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Acceptance and Commitment Therapy

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young man in professional office setting discussing the benefits of acceptance and commitment therapy with a therapistAt Ray Recovery, we understand the complexity of addiction and the need for personalized and effective addiction therapy services. As part of our comprehensive approach to helping clients overcome addiction, we offer acceptance and commitment therapy (ACT) services as a core component of our treatment programs.

Our team of compassionate professionals is committed to providing high-quality acceptance and commitment therapy in Ohio to those struggling with addiction. Call 888.598.6299 or reach out online to speak with someone from our team about our addiction therapy services in the Buckeye State. 

What Is Acceptance and Commitment Therapy? 

Acceptance and commitment therapy is rooted in mindfulness practices and cognitive-behavioral techniques. It focuses on six core processes: 

  • Acceptance – Embracing thoughts and feelings without judgment or resistance. 
  • Cognitive defusion – Learning to observe thoughts without getting caught up in them.
  • Being present – Cultivating mindfulness and staying connected to the present moment. 
  • Self-as-context – Recognizing that our thoughts, feelings, or experiences do not define us. 
  • Values – Identifying what truly matters to us and using these values to guide our actions. 
  • Committed action – Taking deliberate steps toward living by our values.

ACT is an evidence-based psychological intervention that aims to increase psychological flexibility by helping clients develop a more accepting and compassionate relationship with their thoughts and emotions. By doing so, clients can better identify and commit to actions that align with their values, ultimately leading to a more meaningful and fulfilling life. 

What to Expect from Our ACT Services in Ohio 

At Ray Recovery, our team of experienced professionals is dedicated to providing personalized and compassionate acceptance and commitment therapy services to clients in Ohio. Upon entering our program, clients will undergo a thorough assessment to determine their unique needs and goals. This assessment will help our team develop a tailored treatment plan incorporating ACT and other evidence-based therapies best suited to the individual’s needs.

Clients will participate in individual and group ACT sessions throughout the treatment process, focusing on developing psychological flexibility and fostering a more accepting relationship with their thoughts and emotions. Our team members will also provide ongoing support, guidance, and encouragement to help clients stay committed to their recovery journey. 

Benefits of Acceptance and Commitment Therapy for Addiction Treatment 

Acceptance and commitment therapy is particularly beneficial for individuals struggling with addiction, as it addresses many underlying issues contributing to addictive behaviors. By helping clients develop psychological flexibility, ACT enables them to: 

  • Recognize and accept complex thoughts and emotions without turning to substances as a coping mechanism 
  • Develop healthier strategies for managing stress, cravings, and triggers 
  • Cultivate mindfulness and self-awareness, which can improve decision-making and impulse control 
  • Identify and commit to actions that align with their values and support long-term recovery

Moreover, ACT’s emphasis on values-based living helps clients find a sense of purpose and meaning in their lives, which can be a powerful motivator for maintaining sobriety and pursuing personal growth. 

Find Acceptance and Commitment Therapy Services in Ohio at Ray Recovery 

Acceptance and commitment therapy is a valuable tool in the fight against addiction, and at Ray Recovery, we are dedicated to providing the highest quality ACT services in Ohio. With our compassionate and experienced team, we help clients develop the skills and resilience needed to overcome addiction and build a brighter future. 

If you or a loved one are seeking addiction support, don’t hesitate to contact Ray Recovery today at 888.598.6299. Let our team of compassionate professionals be your guiding light on the path to recovery. Learn more about our acceptance and commitment therapy services and how we can help you on your way toward a healthier, happier, and addiction-free life.