Post-traumatic stress disorder, commonly called PTSD, affects millions of people and can come about through a variety of life experiences. While many assume PTSD only develops among veterans or people who survive acts of violence, this is not the case. Trauma can actually be sustained through everything from witnessed violence to cyberbullying. Regardless of your personal history, getting good trauma care is often essential for healing. If you or someone you love is living with trauma and could use therapy services in the Hudson, Ohio area, call 888.598.6299 or reach out online to Ray Recovery. Our caring team is standing by to discuss our trauma therapy program and range of addiction recovery services.
How Do I Know if I Could Benefit from Trauma Therapy?
Trauma manifests differently for everybody, but there are nonetheless some symptoms that may indicate that treatment could be helpful, including:
- You’re having repeated unpleasant memories of a damaging past event that you are unable to control.
- You have flashbacks in which unpleasant memories become so intense it feels like you’re actually relieving your past traumas.
- Upsetting nightmares disturb your sleep frequently.
- Innocuous people, places, or events are able to trigger trauma responses such as flashbacks by reminding you of past trauma.
- Because of the severity of your cognitive and emotional symptoms, you avoid places, people, conversations, or situations that trigger you.
- You experience a significant amount of negative thoughts about yourself or others and may feel hopeless about the future.
- It’s challenging to form or maintain close relationships.
- You feel emotionally numb or detached from activities that once brought you joy.
- You engage in self-destructive behavior like substance abuse as a way to cope with your emotions.
- It’s easy for you to be startled and feel constantly on guard.
- Feelings of shame, guilt, or “dirtiness” are common, and you may struggle with angry or aggressive outbursts.
What Kinds of Expectations Can I Bring to Trauma Therapy Treatment?
Trauma therapy takes many forms and often draws on various therapeutic techniques and traditions. For example, many trauma survivors can benefit from eye movement desensitization and reprocessing (EMDR) therapy, which engages the brain’s natural ability to heal through bilateral stimulation. Therapists rarely use EMDR in isolation, however, and the technique generally pairs well with some form of talk therapy.
Group components frequently bolster trauma treatment as well. Talking with other survivors can help those in recovery feel empowered, give and receive support, and develop healthy relationships. More physical interpersonal endeavors like yoga, dance therapy, or tai chi can also substantially support trauma recovery. By employing the whole body, trauma survivors enjoy profound nervous system regulation that can begin to undo the “stuck” or “frozen” sensations that trauma often entails.
Among the expectations clients can bring to trauma therapy are:
- Transparency – To the greatest extent possible, therapists should be upfront with clients about treatment decisions and progression. This helps to rebuild trust that may have been undone by past trauma.
- Sensitivity – Many forms of trauma are linked to gender, sexuality, ethnic identity, and other demographic factors. Trauma care should, therefore, be supremely sensitive to clients’ varied life experiences. Therapists must also recognize and address any unconscious biases they bring to the table.
- Safety – While trauma therapy can be challenging and not always comfortable, it should always be fundamentally safe and respectful. Through solid knowledge of the human nervous system coupled with impeccable listening and observation skills, therapists should work to build up clients’ capacity to relax and be vulnerable as they grapple with challenging content.
Find Effective Trauma Therapy in Hudson, OH, at Ray Recovery
Trauma is never the fault of the person who survives it. Despite often feeling guilt or shame following trauma, survivors are innocent and deserve the very best recovery support available. If you’re seeking trauma therapy near Hudson, Ohio, call Ray Recovery today. We’re available online or at 888.598.6299 and look forward to speaking with you about our mental health and addiction recovery services today.